Pilates- Sharon Warwas

OWNER/INSTRUCTOR BIO

Pilates- Sharon Warwas

Pilates – Sharon Warwas

Sharon Warwas’s Pilates journey began in 2005 when she received her first teaching certification through Peak Pilates, a classical method. This certification program enabled her to instruct clients on the three main Pilates apparatuses- Mat, Reformer, and Cadillac. In 2006 she expanded her education and training with Peak Pilates programs, allowing her to bring additional Pilates apparatus like the Wunda Chair, Step Barrel, and Ladder Barrel, to her clients. Since then Sharon has taught both mat and reformer group classes and has created personalized client programs for one-on-one sessions. While attending the University of Houston, Sharon taught Mat classes at the school’s Rec Center. In 2011 she gained an additional certification through Body Arts and Science International, which adds a more contemporary and evolved Pilates method to her repertoire. Sharon has worked with many different types of individuals with a variety of fitness needs, including clients with different types of injuries such as herniated discs and frozen shoulder. Sharon enjoys helping clients conquer and overcome injuries witnessing the benefits of Pilates and its role in achieving a healthy body. This personal journey through Pilates has further enhanced her understanding

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that regardless of your body’s “physical limitations”, you can still achieve overall mental, physical, and spiritual well-being. Sharon specializes in personal Pilates sessions that are designed for you. She realizes that no two bodies are the same, and therefore each client needs to have a workout just as unique as they are. Sharon will mold together a custom Pilates program whether you are looking for a workout that will heal rather than hurt, that will enhance and supplement your current exercise routine, that will undo the “sitting-at-a-desk-all-day” syndrome, or even for building the body you need for that swimsuit or ski trip. Sharon addresses you at your point of need. There is no set of prerequisites or physical expectations placed on anyone who is interested in the true Pilates method. Pilates simply meets you where you are, then takes you where you need to be. The thoughts of “I’m not flexible enough/ strong enough/ too old/ haven’t worked out in ages” must be left at the door to maximize your potential not only in the physical, but in the mental, emotional, and spiritual. Sharon realizes that your workout has the

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potential to affect your entire lifestyle if you allow it to. She feels strongly that the concepts which envelop the Pilates workout must be carried far beyond the 55-minute session and integrated into each moment of our everyday lives- in the car, at the grocery store, on the job, etc. A few benefits of incorporating Custom Fit Pilates into your life: Increased flexibility, endurance, agility Improved posture and balance Slenderized and toned musculature Enhanced awareness and control of yourself in both body and mind Boosted focus skills and confidence, reduced stress and anxiety “