Personal Training

Darren Pangle There is much talk about training philosophies, methods, and methodologies. It seems that everyone has their own, which they devised on the basis of their own experience. They recommend such strategies as doing reps to failure to eliminate assistance work, maxing out every three months and worst of all, this might lead to injury or stagnant lifting. With over 25 years experience in the fitness industry, I’ve seen a lot and have been fortunate enough to learn a lot as well. My style of training is based on methodologies and the science of methods or better yet, my fitness training is based on a scientific principle. Training is not as simple as doing five sets of five reps, five sets of ten reps, or any combination of sets and reps. You must plan to obtain certain objectives. Increases in speed, explosive strength, absolute strength, and stamina are equally important. There is no one program that works for any one person/athlete at all times or for all conditions. This is why my methodology works. I do not base my workouts on some cookie cutter template, a one size fits all program, or the latest and craziest fad. My workouts

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are based on the latest sport medicine science and good old-fashioned hard work. I firmly believe that each person should be given the priority and the best of all methods as they adapt, grow and change their bodies through exercise and wellness. I look forward to working with you and watching you maximize your full potential. ~ Darren Pangle Fitness Certifications and Credentials: • Certified Master Personal Trainer, NASM, ACSM, CSCS, ISSA • Certified Performance Nutrition, ISSA (International Sports Science Association) • Corrective High-Performance Exercise Kinesiology, CHEK Institute • Holistic Health Practitioner, CHEK Institute • Certified Personal Trainer, National Academy of Sports Medicine • National Strength & Conditioning Association Member • Certified CPR/ AED Experience/Work: •15 years as a NFL/ NBA Professional Strength and Conditioning Coach •12 years as a Professional Personal Trainer and Nutritional Counselor (Houston, Atlanta, Miami, New York, Los Angeles, Chapel Hill, Raleigh-Durham) Other Career Media and Lifetime Achievement Awards: • Fit Times Magazine 1997 • Muscle Magazine 1998 • Muscle & Fitness 1999 • Author Fitness/Motivational Book “It’s Not About Adversity, It’s About Living your Dreams!” 2006 • Florida Sun-Sentinel 2006 • Raleigh News & Observer 2007 • Durham Herald-Sun 2007 • Voted “Best of Boca,” Boca Raton, Florida 2007 • Voted “Top 20 Fitness Professionals” in Florida, 2007 • ABC & CBS News Houston, Texas, 2009 • ACE & LIFE FITNESS ‘NATIONAL TRAINER TO WATCH’ VOTED BEST OF THE BEST, 2011 • Founded

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Non-Profit Organization Crohn’s Fit Houston, Texas, 2012 Fitness Philosophy: • God blesses me daily to serve & motivate others through health, fitness and motivation! Contact Information: • Cell: 832-457-3022 • Email: • Website: Darren Pangle